Re: Flax seed oil capsules


Maggie
 

Hi Stephanie,


Someone will correct me if I'm wrong, but I think you are right that "pure" flaxseed oil does not contain lignan.  The "high lignan" flaxseed oil has the lignan added back in after the oil is expelled.


But I think your math is off for the dosage--or my brain is still asleep.  Here's Jaini's "make your brain hurt" post on flaxseed and flaxseed oil:  https://ecir.groups.io/g/main/message/203051   The most important part for you to know is this sentence:  "Horses on pasture eat about 17 grams/day omega 3 (1,000 lb horse)".  


1 gram = 1000mgs, so if your capsules contain 500 mg, and you need 17 grams (17000 mgs) my math shows that you need 34 capsules (yikes!)  to equal 17 grams of omega 3.  I *think* you may have only multiplied the 17 grams by 100 = 1700 divided by 500 = 3.4 capsules, but PLEASE recheck my math!!


Maggie, Chancey and Spiral in VA
March 2011
EC moderator/Primary Response

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