Re: Recommended magnesium oxide for the emergency diet? Delete other supplements?


Laurie, you asked about flax. You can buy it in bulk from a feed store or from a bulk food store. A small coffee grinder (like a mini-blender) can be found on Amazon.
It takes about 6 seconds to grind, very easy.
We are all pulling for you while you rush about trying to get it all in place. Do one thing at a time and in a few weeks it will seem like normal routine.
Bonnie and Lad
North Ontario
Dec 2008

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