Appropriate for what purpose?
If you're looking for a source of omega 3, it is inferior to flax as it has a ratio of 2 to 1 (3 to 6), while flax is 4 to 1.
Lavinia, George Too, Calvin (PPID) and Dinky (PPID/IR)
Nappi, George and Dante Over the Bridge
Jan 05, RI