Re: Iron in Chia Seeds


 

Here are the figures for a 2 ounce dose of flax vs. chia:

                                          Flax        Chia

Calcium (g)                       0.14        0.35

Phosphorus (g)                 0.36        0.53

Magnesium (mg)              0.22        0.00

Potassium (g)                   0.46        0.09

Sodium (g)                        0.02        0.01

Iron (mg)                           3.2          0.0

Zinc (mg)                           2.4          2.0

Copper (mg)                      0.6          0.2

Manganese (mg)               1.4          1.2
Total n-3 (g)                     12.8          3.3
Total n-6 (g)                       9.8          3.2


--

Kathleen (KFG in KCMO)

Director and Research Advisor, ECIR Group Inc.

Missouri, USA, 2005

https://scholar.google.com/citations?hl=en&user=3-I7UI0AAAAJ 

 

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