Hi Andrea,

To further reassure you, see this post by Dr. Kellon on how high WSC would have to be to be a problem:
https://ecir.groups.io/g/main/message/249146

You should see a nearly immediate effect on insulin when you switch from soaked to unsoaked or vs, but I personally wait at least a week after switching before I pull blood to test because their baseline insulin can continue to adapt after the initial diet change.

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Kirsten and Shaku (IR + PPID) - 2019
Kitimat, BC, Canada
ECIR Group Moderator
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