Re: Advice for next steps - tight diet and trim, insulin still high


riggslippert@...
 

Hi Julie,

There are lots of good resources online, such as at aerc.org and pner.net (for Pacific Northwest riders).  Here's one I found:

https://www.seraonline.org/Conditioning.pdf

Greetings from your neighbor on Whidbey Island!  Good luck!
--
Aunna
October 2018
Island County, Washington, USA
Cadet Case History:  https://ecir.groups.io/g/CaseHistory/files/Aunna%20and%20Cadet
Ruger Case History:  https://ecir.groups.io/g/CaseHistory/files/Aunna%20and%20Ruger

Cadet Photo Album:  https://ecir.groups.io/g/CaseHistory/album?id=84102



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